Hi, I’m Stacey — and at 60 years old, I decided to do something I’ve never truly done before:
Start over… for real.
Gently.
Intentionally.
Day by day.
Meal by meal.
Choice by choice.
For most of my adult life, I lived with inflammation, pain, digestive issues, and symptoms I thought I “just had to live with.”
A throat that burned for more than 30 years.
Blood sugar that never seemed to budge.
A belly that hurt more days than it didn’t.
A body that felt heavy, stuck, and ignored.
And then one day, something inside me said:
“No more. I deserve to feel good.”
That moment was the beginning of this journey.
🌼 Who I Am Now
I’m a woman rebuilding her health from the inside out.
A woman learning to listen to her body instead of fighting it.
A woman healing her gut, her energy, her nervous system, and her life.
I am:
- A lover of quiet beach mornings
- A scrapbooker at heart
- A tracker of every little sign my body gives me
- Someone who gets excited about a calm belly
- Someone who’s lost weight, gained it back, and is finally doing it the right way
- A woman refusing to give up on herself
I’m honest, a little stubborn, and full of hope — even on the hard days.
🍋 Why I Started This Blog
I wanted a place to document:
- What I eat
- How my belly feels
- What foods I test
- What improves
- What hurts
- What heals
- My weight-loss progress
- My blood-sugar milestones
- The emotional parts no one talks about
But I also wanted a place to help others who feel like I used to feel:
Inflamed. Confused. Discouraged. And ready for a real change.
If you’re here, you’re not alone — we can heal together.
📄 What You’ll Find Here
This blog is a mix of:
✨ My real-day healing journey
Daily belly check-ins, energy updates, pain wins, inflammation patterns — the honest truth.
✨ Simple meals that don’t hurt
My exact breakfasts, lunches, dinners, and gentle food tests.
✨ Gut-healing tips that actually work
Walks, teas, belly massage, digestion boosters, and calming routines.
✨ Beautiful printable trackers
I love tracking. I love pretty things. So I make printables that help both the body and the mind.
✨ Motivation for starting over at any age
Because it’s never too late to rewrite your story.
🌊 My Mission
I want to show women — especially women in their 50s, 60s, and beyond — that:
- healing is possible
- your belly can calm
- your blood sugar can normalize
- your body can respond
- your nervous system can settle
- and you CAN start again
And you don’t need perfection.
You don’t need fancy diets.
You don’t need to punish your body.
You just need consistency, kindness, and a willingness to try again.
đź’› Welcome to My New Beginning
Thank you for being here.
Thank you for reading.
Thank you for giving yourself the chance to heal.
If you’re ready, download my free daily Belly–Energy–Feet tracker and start your own gentle journey today:
I’m so grateful you’re here.
Let’s heal together — one day at a time. 🌅✨
Stacey’s New Beginning 