Category: Gut healing
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I officially graduated into Phase 2 of my healing plan — and my very first reintroduction was broccoli! Today I share why broccoli matters in Phase 2, how my reintroduction went, and what this milestone means for my gut-healing journey.
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After 6 weeks of healing, I’ve lost 25 pounds — but the biggest changes are in my digestion, inflammation, blood sugar, and mindset. Here’s why this journey finally feels real and sustainable
